Tuesday, April 9, 2013

soy and wasabi kale chips

with health slipping through the cracks after a crazy month of moving and traveling, husband and i have been itching for a delicious snack to get us back on track.  this kale chip recipe does more than the trick. only problem is, they don't last long. you should probably just go right ahead and get crazy, double this recipe.

>> soy and wasabi baked kale chips <<


1 large bunch of organic kale
2 teaspoons extra virgin olive oil
1/2 teaspoon sesame oil
1- 1 1/2 teaspoons wasabi paste (depending on your heat preference)
2 1/2 teaspoons  lite/low sodium soy sauce
sesame seeds


preheat oven to 350 degrees. thoroughly rinse and dry kale leaves. remove leaves from stems. tear kale into chip sized pieces. in a large mixing bowl combine olive oil, sesame oil, wasabi paste, and soy sauce. whisk until combined. add kale to the bowl and massage soy mixture into the kale until thoroughly combined (yep, use your hands!!). lightly spray a cookie sheet with cooking spray and spread one layer of kale on the cookie sheet. sprinkle the kale with sesame seeds. bake kale for about 8-10 minutes depending on the heat level of your oven. take chips out of oven once edges have darkened.

happy and healthy snacking!

1 comment:

  1. Tried these tonight – loved them till my husband said, these are like eating leaves! He quickly added they were like GOOD leaves, but jeez….


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